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Tag Archives: exercise for seniors

Tips for a Healthier Lifestyle at an Advanced Age

The older we get, the more important a healthy lifestyle becomes. This is because as we age our health will naturally decline. We may not feel the effects right away but one day it will hit you like a sack of bricks. Fortunately, living a healthy lifestyle is not difficult and anyone can do it! … Continue reading

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3 Great Exercises for Senior Citizens

As a senior citizen, it is very important to exercise on a regular basis. Through routine physical activity, you can improve and maintain many aspects of your health and lifestyle. Exercise will not only give your health a boost, but it will also help you look and feel much younger. So if you are interested … Continue reading

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nurse and elderly man doing physical therapy